Ways to Nurture our Mental Health

“Gratitude is good for our mental health. It changes the way our brains function. It brings discipline to our thoughts, and it redirects our attention to thought patterns that are good for us rather than destructive. It reduces depression, envy, frustration, regret, and other negative emotions that work against us.”

See link below for more!

 

11 Ways We Can All Nurture Our Mental Health

Leave a Reply

Your email address will not be published. Required fields are marked *